Yoga Basics

ID : 21220

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Suitable for everyone, this class will refresh your fundamental yoga skills and help you learn what this proven form of exercise is all about. Certified instructor Jacinda Dariotis will take you through postures, paying close attention to details to ensure you are maximizing your form and breath awareness. Increase strength, flexibility, balance, and focus. You’ll also learn relaxation techniques and stress reducers to apply to daily life.

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Class Details

8 Session(s)
Weekly - Tue

Location
Parkland College Main Campus – P-Wing

Instructor
Jacinda Dariotis

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Notice

Please read: Bring a yoga mat and two yoga blocks.

Tuition: $99.00

What Other Students Said

"instructor was gentle, offered alternatives based on ability"

"I really appreciate the cues given for breathing and positioning as well as the modifications so everyone, regardless of their abilities, can move into a pose safely and effectively."

"the instructor did an amazing job, showed alternate pose, yet challenging."

"Jaclyn is a very compassionate and understanding instructor who gives lots of alternative modifications. Very thoughtful and always willing to spend time after class to chat and make connections."

"Loved the instructor!! Gave us several options in poses. I taken yoga classes for many years and she is the best instructor we have had."

"The instructor was perfect, guiding us through moves that felt so good and just challenging enough."

"I appreciate that the instructor explains poses and gives modifications for those poses. She also makes herself available before and after class for questions, comments or requests."

"I have been taking yoga classes for many years at Parkland. Jaclyn is the best instructor we have had!"

"The instructor was very positive and gave great instructions and alternatives."

"Jaclyn was terrific. She asked about students skill level before the session began and offered modifications and feedback throughout each class so that each person could participate safely and comfortably. She made herself available between classes"