Skip to main content
Your browser does not support JavaScript!
Please check if javascript is disabled or use a different browser.
search for a class
advanced search options ›
search
search for a class
advanced search options ›
Y
ou are not logged in.
Login/Create account
checkout
view cart (
0
)
Shopping cart is empty !
Y
ou are not logged in.
Login/Create account
checkout
view cart (
0
)
Shopping cart is empty !
browse
All Classes
›
Personal Development
Arts & Crafts
Culinary
Health & Wellness
History
Home & Garden
Language & Writing
Money Matters
Music
Recreation
Traffic Safety
Travel
Armchair Presentations
Day Trips
International
Overnight
Professional Development
Business & Management
Communication
Customer Service
Human Resources
Leadership
Leading EDGE Certificate Series
Marketing & Sales
Workplace Safety
Career Training
Continuing Education
Health
Real Estate
Trades
Transportation
Computers & Technology
Basics
Desktop Applications
For Business
For Fun
Youth & College for Kids
Special Interest
Online classes
Alternate Languages
Business & Professional
Culinary & Hospitality
Education & Personal Development
Healthcare
IT & Software Development
Legal & Criminal Justice
Media & Design
Power Skills
Skilled Trades & Industrial
Sustainability
Catalogs
Personal
Professional
Youth
Ed2Go
›
search
›
Send me a Brochure
›
Contact Us
›
FAQ
›
teaching
›
Mindful Eating
ID :
16876
« back to classes page
Are you ready to make peace with food and your body? Mindful eating might be for you. This is not another diet; in fact, it's the opposite. Mindful eating is an approach developed by doctors, dietitians, and psychologists to help people break out of the dominant diet culture and reconnect with their bodies and natural hunger cues. Join holistic health coach Lisa Merrifield as she helps you develop a healthier relationship with food by exploring hunger cues, using healthy techniques to reframe your thinking about food, and using supportive techniques to live in health and happiness.
Add To Cart »
Send to Friend »
Class Details
3 Session(s)
Weekly - Tue
Location
Community Education
Instructor
Lisa Merrifield
 
ClassRatingGraphic
Tuition:
$59.00
What Other Students Said
"Class content is useful and Instructor is knowledgeable."
"Easily accessible, amount of material was appropriate for time allocated, instructor was knowledgeable and enthusiastic about the topic"
Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
12/3/2024 - 12/17/2024
Weekly - Tue
06:00 PM - 07:30 PM
Champaign, Community Education
Map
, Room: J127
Lisa Merrifield
You may also be interested in these classes
Fitness Center: FALL
»
Water Aerobics
»
The Mystic Arts: History, Lore...
»
Water Aerobics
»
Water Aerobics
»
Recommended Classes
Fitness Center: FALL
»
Understanding Medicare
»
Water Aerobics
»
More recommendations
»
Last Viewed
Info