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Mindful Eating

ID : 16876   
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Are you ready to make peace with food and your body? Mindful eating might be for you. This is not another diet; in fact, it's the opposite. Mindful eating is an approach developed by doctors, dietitians, and psychologists to help people break out of the dominant diet culture and reconnect with their bodies and natural hunger cues. Join holistic health coach Lisa Merrifield as she helps you develop a healthier relationship with food by exploring hunger cues, using healthy techniques to reframe your thinking about food, and using supportive techniques to live in health and happiness.
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Class Details

3 Session(s)
Weekly - Tue

Location
Community Education

Instructor
Lisa Merrifield 

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Tuition: 

$59.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
12/3/2024 - 12/17/2024 Weekly - Tue 06:00 PM - 07:30 PM Champaign, Community Education  Map, Room: J127 Lisa Merrifield 

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Community Education
1315 N Mattis Ave
Champaign, IL 61821
communityeducation@parkland.edu
217/351-2235