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Chair Yoga

ID : 16904   
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Become strong, stable, secure, and balanced through LV chair yoga with Robin Goettel. Learn how practicing yoga also provides a sense of calm, better concentration, and increased patience. Become familiar with specific yoga postures and their benefits in a safe environment as Robin shows you how to adapt moves for varying levels of flexibility. Mindful chair yoga can help you move gradually into a state of inner peace through breathing techniques and restorative relaxation poses.
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Class Details

7 Session(s)
Weekly - Fri

Location
Community Education

Instructor
Robin Goettel 

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Tuition: 

$79.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/9/2024 - 9/20/2024 Weekly - Fri 10:30 AM - 11:20 AM Champaign, Community Education  Map, Room: J125 Robin Goettel 

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Community Education
1315 N Mattis Ave
Champaign, IL 61821
communityeducation@parkland.edu
217/351-2235