Cultivate Calm Through Mindfulness and Meditation


ID : 19005   

« back to classes page
Improve focus, decrease stress, and discover inner balance. Learn valuable tools and techniques that will help you establish the framework for successfully practicing mindfulness and meditation on your own. This class covers meditation and mindfulness foundations  and introduces you to pause practice and body scan techniques. All backgrounds are welcome; the class features accessible content everyone can understand and apply to any belief system.
Add To Cart » Send to Friend »

Class Details

6 Session(s)
Weekly - Tue

Location
Community Education

Instructor
Lisa Haake 

ClassRatingGraphic
Rated 0 stars by 0 Students

 

Notice

Please read:  Bring a yoga mat.

Tuition: 

$89.00

arrowWhat Other Students Said

Schedule Information

Skip dates: (No class on 11/25/2025)

Date(s) Class Days Times Location Instructor(s)
11/4/2025 - 12/16/2025 Weekly - Tue 06:00 PM - 07:00 PM Champaign, Community Education  Map, Room: J127 Lisa Haake 

You may also be interested in these classes

Recommended Classes