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Food for Your Mood

ID : 16009   
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Superfood, gut health, clean eating, oh my! What you eat affects not only your physical health but also your emotions, sleep, and vitality. But how do you make sense of all the food jargon and seemingly never-ending guidelines? Learn how to cut through the noise and get down to the basics of what makes a physically and emotionally healthy diet and how to adapt your food choices to your particular needs. Learn about modern psychological research, infuse ancient Ayurvedic practices, and incorporate mindfulness techniques to make dietary changes manageable. Leave with a plan for gently incorporating the foods that work best for you into your lifestyle.
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Class Details

1 Session(s)
Weekly - Tue

Location
Community Education

Instructor
Lisa Merrifield 

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Tuition: 

$19.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/11/2024 - 6/11/2024 Weekly - Tue 06:00 PM - 08:00 PM Champaign, Community Education  Map, Room: J125 Lisa Merrifield 

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Community Education
1315 N Mattis Ave
Champaign, IL 61821
communityeducation@parkland.edu
217/351-2235